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Healthy Mind

Your mental health is our priority, access experts to improve your emotional well-being from the palm of your hand.

This emotional counseling service allows you to communicate with a professional through video consultations, wherever you are and whenever you need support to take care of your mental health.

No additional cost

No deductible

No coinsurance

Learn about the variety of mental health programs we can help you with:

The main objective of the program is for you to know what stress is and to give you guidelines that will allow you to develop skills to improve it.

  • Knowing what stress is: You will learn about stress and how to identify it.
  • Recommendations to maintain a stress-free lifestyle: You will learn how to avoid stress with specific recommendations and guidelines.
  • Establish healthy habits to maintain a stress-free lifestyle: You will understand the importance of living a healthy lifestyle to prevent stress

The main objective of the program is for you to learn about anxiety and techniques and resources to manage it, so that you can overcome it and thus improve your quality of life.

  • Knowledge of anxiety and the identification of its relationship with your thoughts, emotions and behaviors.
  • Anxiety management, providing techniques and strategies to cope with situations that provoke anxiety.

The main objective of the program is for you to know what mood is and to learn how to improve it.

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  • Concept of mood: Learn its definition and main characteristics.
  • Guidelines and activities to maintain an adequate mood.

The main objective of the program is to help you learn to regulate your emotions in a way that will help you overcome the traumatic experience and regain control of your life. Also, to develop skills to face future stressful situations with a more resilient attitude and self-confidence.

  • Concept of trauma and its characteristics: You will learn what is defined as trauma and what type of situations can cause it. The symptoms and emotions it provokes, and its relationship with memories and the body.
  • Coping Strategies: Focuses on providing tools and resources to minimize the impact of trauma.

The main objective of the program is to learn how sleep works, strategies to improve it, and why to establish appropriate habits. Also, to be aware of its importance in health.

  • Knowledge of sleep and its importance: Understanding sleep and how it affects our lives.
  • Healthy habits that promote quality sleep. We will work on the establishment of routines to establish a correct sleep pattern.

The objectives of the program are to help you reach a full and healthy maturity, recognizing the importance of physical exercise, dietary care, social relationships and remaining mentally active.

  • Concept of healthy aging: You will learn the meaning of healthy aging and the importance of good habits and emotional health.
  • Establishment of healthy guidelines: We work on the establishment of good life habits, emotional regulation strategies and promotion of personal development.

The main objective of the program is to be able to perceive, express, understand and manage different emotions. Through self-knowledge and emotional self-control, they will improve their individual well-being and social development.

  • Knowledge of emotions: What emotions are and how we perceive them.
  • Emotional management: The ability to experience different emotions and how to manage them.
  • Communication styles: Knowing the different communication styles to achieve effective communication through a harmonious communicative process.

The main objective of the program is to help you identify which aspects of your relationship can be worked on to improve your life together and thus, have a satisfying life as a couple and prevent some of the most common problems in the future.

  • Understanding life as a couple: you will learn about the stages in a couple's life and the factors that influence it.
  • Prevention of common problems: you will work on effective couple communication with guidelines and practical exercises to improve communication.
  • Improvements for a healthy couple's life: we work on family relationships, coexistence and sexuality to establish the basis for a healthy couple's relationship.

The main objective of the program is to improve the relationship with children and their development, working on autonomy in children and adolescents, and improving communication.

  • The mind and behavior of children: Knowledge of key aspects of their functioning in order to identify and understand how our behaviors and attitudes as parents can influence their emotional and educational development.
  • Practical guidance in common situations to help and advise parents in their daily work.

The main objective of the program is to prevent and address the emotional changes that occur during pregnancy and after childbirth, fostering the bond between mother and child.

  • Changes during pregnancy: knowledge of the main changes that affect women physically, emotionally and personally.
  • Emotional wellbeing: strategies focused on emotional wellbeing, with guidelines for self-care, for the couple's relationship and the arrival of the baby.

Access to videoconsultations Mente Sana
is easy:

  1. Download our My Bupa App, for IOS or Android.
    Once in the app, log in to My Bupa using your username and password.
  2. Choose the 'Mente Sana' option from the 'Health Programs' menu.
    Fill in your information so that a specialist can contact you and schedule an appointment.
  3. Review your scheduled sessions.
    Log in to the app on the requested date and time and go to the "Go to Scheduled Sessions" option.

  1. Download our My Bupa App, for IOS or Android.
    Once in the app, log in to My Bupa using your username and password.
  2. Choose the option 'teleconsult'.
    Once in My Bupa go to the 'teleconsultation' option, choose from the available schedules the one that suits you best and accept the scheduled session.
  3. Check your scheduled sessions.
    Log in to the app at the requested date and time and go to the 'Go to Scheduled Sessions' option. At the exact time a blue camera will be activated so you can enter the waiting room and start your teleconsultation.

My Bupa App: your access to Blua

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Download our My Bupa Latin America App, for iOS or Android
Log in to My Bupa using your username and password. If you have not registered, you can do so from the app, to access our online services.

If you need assistance to register, please contact Customer Service.

You can register in the following following health programs:

  • Nutritional counseling
  • Healthy Mind
  • Chronic disease management

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*Blua services are not available within the United States or to persons under 18 years of age.